Celebrity personal trainer Jason Walsh shows you how he gets actors in shape for movies. Jason explains how he helped Bradley Cooper train for American Sniper, John...
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Health & Fitness
In Paris, there is no better gym than the street, no better sport than life itself. And though the French girl workout includes all of the same criteria as its American...
March 2019 British Vogue cover star and contributing editor, Naomi Campbell, shares her work out secrets and the 20-minute exercise routine that keeps the supermodel in...
Luke Zocchi, Chris Hemsworth’s personal trainer, takes us to Hemsworth’s home in Byron Bay Australia, where he puts Hemsworth’s stunt double through...
Author Amy Boyd wants to empower people to take charge of their personal mental and physical health with doTERRA Essential Oils. In this article she explains how we can...
Victoria’s Secret Angel Taylor Hill talks strength, balance and healthy eats (spoiler: carbs are good!) with personal trainer Ian Creighton.
Crystal-infused beauty and wellness products have been incorporated into everything from skincare to bras. It seems there is no item that can’t be crystallised and...
Leaving the hustle and bustle of Auckland CBD behind me, I entered the tranquil lobby of Sofitel Auckland Viaduct Harbour. “Bonjour Madame”, the valet...
Miranda Kerr is just like us – a healthier, glowier, taller version of us. When she’s too busy to find the time for a workout, Kerr resorts to a quick 20...
It’s that time of the year again when we make our “New Year, New Me” fitness and health goals. Small changes can yield big results so follow these...
